Eat Well

NHS Eat Well website

Gives you information on how to eat a healthy and balanced diet, food labels and digestive health.

Website: www.nhs.uk/live-well/eat-well/

Food & keeping active when you have Type 2 Diabetes

Gives you information on diet and exercise to help manage your condition.

Website: www.nhs.uk/conditions/type-2-diabetes/food-and-keeping-active

Managing your weight

Get information and advice about how to manage your weight if you are overweight or underweight.

Website: www.nhs.uk/live-well/healthy-weight/managing-your-weight

Weight loss myths

The truth behind common weight loss myths, including crash diets, avoiding carbohydrates, and slimming pills.

Website: www.nhs.uk/live-well/healthy-weight/managing-your-weight/tips-to-help-you-lose-weight

Keeping your weight up in later life

Advice for underweight older people, including tips on boosting your calorie intake and what support is available from social services, such as meals on wheels.

Website: www.nhs.uk/live-well/healthy-weight/managing-your-weight/healthy-ways-to-gain-weight

Keeping weight off

Find out how to lose weight and keep it off with these tips for maintaining weight loss.

Website: www.nhs.uk/live-well/healthy-weight/managing-your-weight/tips-to-help-you-lose-weight